Finding my groove

Last week,  I finally managed to work out all 7 days, even if it was just walking a mile. I've faithfully logged my food intake every day for going on two months.  I need to stop beating myself up over fluctuations in the scale.   People have commented they can tell I've lost weight.  I'm proud of the work I've put in,  and the results,  no matter how slowly they seem to be coming. So why do I let a number on a scale bother me so much?I need to remember.... It didn't go on in a day,  it's not going to come off in a day either.   Progress, not perfection.